Wellness Way

As summer temperatures rise, many people often turn to sugary soft drinks and iced beverages for relief. However, these options can harm gut health and overall wellness due to their high sugar and artificial ingredient content. Instead, Rajshree Manger Thapa, affectionately known as Raji Didi, offers a refreshing alternative with her homemade nimbu-sattu drink, which is both nutritious and energizing. This delightful beverage combines lemon and roasted gram flour, or sattu, creating a drink that cools the stomach and aids digestion. Raji Didi’s recipe is simple yet packed with nutrients, help... espandi...

This summer, a refreshing trend is taking over social gatherings: healthy mocktails. With options ranging from watermelon coolers to no-sugar sangrias, more individuals are opting for alcohol-free beverages that are not only delicious but also packed with fruits and herbs. As the season unfolds, these vibrant drinks are becoming staples on recipe platforms and social media, appealing particularly to health-conscious consumers and younger audiences eager for festive alternatives without the after-effects of alcohol. The rise of “mocktail summer” is largely driven by a growing awareness of hydr... espandi...

Nonnamaxxing is a burgeoning wellness trend that encourages individuals to embrace a slower, more fulfilling lifestyle, inspired by the everyday routines of Italian grandmothers. In a world dominated by hustle culture and constant connectivity, many people find themselves overwhelmed and burnt out. Nonnamaxxing invites us to step back and appreciate the simple pleasures of life, such as cooking from scratch, taking leisurely walks, and nurturing genuine social connections. This trend emphasizes the importance of reducing screen time and engaging in analog activities that foster well-being. Ex... espandi...

The Art of Living International Center in Bengaluru is set to celebrate its 45th anniversary and the 70th birthday of its founder, Sri Sri Ravi Shankar, with a month-long series of events. Prime Minister Narendra Modi is scheduled to address the celebrations on May 10, marking a significant occasion that will attract participants from 182 countries, both online and offline. The event aims to foster a sense of community and well-being, featuring a keynote address from Modi and the inauguration of a new meditation hall, the Dhyan Mandir. The celebrations will include a global meditation session... espandi...

LMR Naturals, a leader in natural ingredients for perfumery, cosmetics, and flavors, is set to showcase its latest innovations at the International Exhibition of Raw Materials for Perfumery (SIMPPAR) in Grasse, France. The event, taking place on May 26-27, will highlight the company's commitment to sustainability and high-quality natural products through its new LMR Hearts collection. This collection reflects LMR's dedication to responsible innovation and the integration of nature, science, and creativity. The new LMR Hearts include unique offerings such as Lavandin Heart from France, Armoise... espandi...

Manipal Hospitals, India's leading multispecialty hospital network, is set to make waves with a groundbreaking initiative: the first-ever open water swim from Sri Lanka to India by a couple. Athletes Danish Abdi and Vrushali Prasade will embark on this remarkable journey, covering approximately 32 kilometers along the historic Ram Setu route. Scheduled for May 6, 2026, this swim not only showcases athletic prowess but also symbolizes the deep cultural connections between the two nations. The event highlights the resilience and unity shared by India and Sri Lanka, emphasizing that while border... espandi...

Oliabo™ is a new health and wellness movement founded by the creators of XanGo, inspired by the longevity practices of the world's healthiest communities, particularly the Mediterranean "Blue Zones." This innovative company aims to harness the ancient power of the olive tree, known for its rich history and health benefits, to create next-generation wellness products that promote vitality and cellular health. By blending advanced scientific insights with traditional wisdom, Oliabo is developing a unique range of supplements that celebrate the olive's bioactive compounds. Committed to community-... espandi...

DNA Vibe has announced an expanded partnership with Parity, becoming their official Community Transformation Partner to enhance the SHINE initiative, which focuses on the health and wellness of women athletes. This collaboration aims to provide regenerative recovery technology and performance tools to athletes of all levels, addressing the unique needs of women who often face disparities in sports science and recovery resources. By committing to deliver one million regenerative wearables to athletes nationwide, the partnership seeks to promote long-term health and community vitality. The SHINE... espandi...

Vitamin D, often referred to as the sunshine vitamin, plays a crucial role in bone health by aiding calcium absorption. Many individuals do not get sufficient levels, which can lead to muscle aches and bone pain. To enhance absorption, it's recommended to take vitamin D with a meal that contains fat, as it is fat-soluble. Those living in northern latitudes or with darker skin may require additional supplementation, especially during winter months. It's important to monitor intake, as excessive amounts can lead to toxicity, and consulting a healthcare provider for personalized advice is always... espandi...

Garmin's collaboration with the digital health platform Hello Inside is revolutionizing women's metabolic health by leveraging smartwatch data to provide personalized insights. This innovative approach focuses on how lifestyle factors like diet, exercise, and sleep impact glucose stability and hormonal balance, particularly during significant life transitions such as menstruation and menopause. By integrating continuous glucose monitoring with Garmin's advanced biometric tracking, Hello Inside offers real-time guidance that helps women optimize their metabolic health. Clinical data shows that... espandi...

The Bihar government is set to enhance healthcare access by constructing Ayush hospitals in seven districts, including Begusarai, Darbhanga, and Gaya, starting in the 2026-27 financial year. This initiative aims to expand traditional medicine services, particularly Ayurveda, for patients outside the capital. Health Minister Mangal Pandey emphasized the importance of continuous learning and skill development during a recent workshop for practitioners of various Ayush disciplines. The workshop focused on clinical management and aimed to align practitioners with public health priorities, reflecti... espandi...

Hikma Integrative Healthcare has launched EXOMIND®, an FDA-cleared, drug-free treatment for Major Depressive Disorder (MDD) that utilizes innovative ExoTMS® technology. This non-invasive therapy targets specific brain areas to enhance emotional regulation and cognitive function, offering new hope for patients who have not found relief with traditional medications. Clinical trials indicate that 83% of participants felt less depressed three months after treatment, with minimal discomfort reported during sessions. Dr. Aishah Suleiman emphasizes the importance of accessible mental health solutions... espandi...