Chia seeds vs halim seeds: Which one is actually better for lowering high cholesterol?
Chia seeds and halim seeds (garden cress) both offer unique health benefits, particularly for those concerned about cholesterol levels. Chia seeds are rich in soluble fiber and alpha-linolenic acid (ALA), which can help lower bad cholesterol and improve triglyceride levels, supported by various human studies. On the other hand, halim seeds are packed with iron, protein, and phytosterols, showing promising results in animal studies for reducing cholesterol absorption and oxidative stress. While chia seeds have stronger evidence from human trials, halim seeds provide valuable nutrients and potential health benefits. Incorporating either seed into your diet can contribute positively to heart health and overall wellness.
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