Pinch Hit Friday #63: Should Rotational Athletes Do Anti-Rotation Core Work?
In the latest episode of the CSP Elite Baseball Development Podcast, Eric Cressey addresses a key question regarding whether rotational athletes should incorporate anti-rotation and anti-extension core exercises into their training routines. He emphasizes the importance of these exercises for enhancing core stability and overall athletic performance. The episode also highlights the innovative technology from Proteus Motion, which offers a new approach to assessing and training athletes through 3D Resistance. This cutting-edge method not only improves training efficiency but also provides valuable insights into performance metrics. Cressey shares his positive experiences with Proteus, noting its significant impact on programming for athletes.
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