SurFlow: A Unique Yoga Experience at The Yoga Expo

Pubblicato da Inner Balance · 2 mesi fa

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The Yoga Expo in Los Angeles is just around the corner, featuring a variety of classes and workshops. One highlight is the "SurFlow" session by Kathrin Schrader, blending mindful movement with core and balance training on yoga boards. This unique class offers a full-body workout that simulates being on water, enhancing alignment and mind-body connection. It's an alternative to traditional SUP Yoga, independent of weather conditions, making it accessible to a wider audience.